See your patterns. Watch yourself grow.
An AI journal and coach that reveals your invisible patterns, shows proof you're changing, and gives you personalized guidance—built on 70+ years of research from Harvard, Stanford & Oxford.
Get Early AccessBank-level encryption • Your reflections stay yours
You end up in the same situation—again. Different relationship, same dynamic. Different job, same frustration. You sense there's a pattern but you can't quite name it.
You journal. Maybe therapy. Books, podcasts, courses. But how do you know it's working? Some days you feel like you're just spinning your wheels.
"Practice gratitude." "Set boundaries." "Just meditate." You've tried it all. But advice that works for everyone else doesn't seem to work for your specific situation.
The problem isn't effort. It's visibility.
You can't change a pattern you can't see.
Saraha transforms your journal into a mirror that shows you exactly what's happening beneath the surface. Not vague insights. Not generic prompts. Actual pattern recognition—trained on the same frameworks therapists use.
When you self-sabotage, what triggers you, why you react instead of respond. The invisible threads connecting your choices finally become visible.
Before/after visuals of your growth over time. No more wondering if the work is working—you'll see it.
Not advice that works for everyone else. Insights specific to YOUR patterns, YOUR triggers, YOUR next steps.
Write freely, use voice, or upload photos of handwritten pages. No rules, no prompts required. 5-10 minutes when it feels right.
Your journal stays private. When you want clarity, ask Saraha to reveal patterns—trained on CBT, DBT, ACT, and other validated frameworks.
Track your transformation over time. Receive personalized letters—daily, weekly, monthly—that show you what's shifting.
See your blind spots, triggers, and recurring themes
Visual before/after proof you're actually changing
Personalized coaching letters delivered on your schedule
Catch stress and burnout before they catch you
Support between therapy sessions, whenever you need it
AI-generated visuals for those who can't "picture" goals
Type, speak, photograph handwriting, add images
Bank-level encryption, zero-retention AI, delete anytime
Not wellness trends. Peer-reviewed research from the world's top institutions.
Pattern recognition is the core mechanism underlying virtually every therapy that works. We built Saraha on the most validated findings in psychology.
Sara Lazar's neuroimaging: 8 weeks of awareness practice produces measurable brain changes. The Thich Nhat Hanh Center for Mindfulness ($25M endowment).
Carol Dweck: Growth mindset intervention improved outcomes across 12,000+ students. Alia Crum (2023): Perceiving progress improves outcomes independently of behavior.
Martin Seligman (APA President): 31% depression reduction, 53% anxiety reduction. Aaron Beck (Lasker Award): CBT shows 30.8% relapse vs 76.2% with medication alone.
MBCT reduces depression relapse by 31-43%. Now NHS first-line recommendation. Key insight: experiencing thoughts as "mental events rather than the self."
Richard Davidson: Long-term meditators show gamma activity 700-800% higher than controls—permanent neural transformation through practice.
UCSF (Kavli Prize), UCL, UT Austin (100+ journaling studies), Max Planck Institute, MIT, Yale, Columbia, Boston University—decades of converging research.
Between-session reflection produces d = 0.53 effect size—the average person doing this work reports better outcomes than 70% of those who don't.
The same approaches therapists use—now accessible anytime.
Aaron Beck • Lasker Award
Identifying thought patterns that drive behavior
Marsha Linehan • Grawemeyer Award
Daily tracking of emotions, urges, and triggers
Steven Hayes • 159,000+ citations
Observing thoughts without being controlled
Oxford/Cambridge • NHS recommended
Changing your relationship to thoughts
Stephen Porges
Nervous system awareness and regulation
Columbia • 94% vs 16% recovery
Deep patterns standard therapy misses
Kristin Neff • UT Austin
Growth through kindness, not criticism
Foundation of CBT per Beck
The original cognitive restructuring
Modern research confirms what practitioners discovered millennia ago.
Mindfulness (sati)
2,500 years; MBSR/MBCT now hospital standard
Examining judgments
2,300 years; Aaron Beck cited as CBT foundation
Self-study (svadhyaya)
Thousands of years; interoception research validates
Direct experience
Decentering research shows mechanism
Flowing with patterns (wu wei)
Acceptance-based therapies (ACT) confirm
Inner journey
Expressive writing research validates
Daily examen
Journaling studies show benefits
Soul accounting
Self-monitoring research confirms
A journal only works if you can be completely honest. We built Saraha so you never have to hold back.
You journal but can't tell if you're actually growing
You're in therapy and want faster progress between sessions
You keep hitting the same wall in relationships, work, or self-talk
You have thoughts too dark or tender to share with anyone yet
"Visualize your goals" doesn't work for your brain
You've read the books and done the courses but something's still missing
You're approaching burnout but can't see the warning signs
Generic self-help advice doesn't fit your specific situation
If any of this resonates, Saraha was built for you.
Join the Saraha beta and get personal onboarding directly from the founder—not an automated email, a real conversation.
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